My Approach

It is important to me that all the therapy partners that I work with at Karuna Therapeutic Services, feel accepted, affirmed and celebrated. My overall approach is non-pathologising and anti-oppressive, as I believe that each individual is the expert on their lives and their experiences. I have worked with a lot of people from marginalised and oppressed groups and I want every therapy partner to feel safe in the space I provide. I bring myself to the work that I do and believe that being able to be our authentic selves is a beautiful achievement in the world we live in.

I understand It is not easy taking that first step to reach out and ask for support, therefore I feel it is important to provide a safe and judgment free space where therapy partners can explore their thoughts, feelings, and experiences at their own pace. My approach to counselling is client-centered, which means that I prioritise the needs and goals of each individual client. I understand that every person has their unique journey, and I think that therapy works best when it is collaborative and centred around the empowerment of the client to reach their desired goals . I also offer breathwork, which is an effective tool for reducing stress and anxiety, improving mental clarity, and promoting emotional healing. I am trained in a variety of breathwork techniques, which can be delivered one-to-one or in groups and we will work together to find the approach that best suits your needs.

In addition to counselling and breathwork, I provide therapeutic parent support and training for families who may be experiencing difficulties with their child's social and emotional development and well-being. I understand that parenting can be challenging, and I offer a range of services to help parents develop the skills and confidence they need to support their children's emotional and mental well-being. At Karuna Therapeutic Services, I am committed to providing high-quality, compassionate care to all of my therapy partners.

Contact us today to learn more about our services, alternatively you can book a free 15 minute consultation on the book online tab and discover how I can support you on your journey towards healing and growth.