Breathwork Coaching

The wisdom of breathwork has been used for centuries by many cultures as a naturalistic way to enhance physical, emotional, psychological and spiritual  wellbeing. The breathwork that I teach one-to-one or in group settings comes from the yogic tradition of pranayama. Through the practice of pranayama you will learn how to harness the power of your breath in order to bring about feelings of regulation, restoration and relaxation.

 

We live in a culture where pressure, stress and busyness is the regular state of being, as we rush from one place, one meeting, one activity to another. It can feel like you do not have time to "catch your breath", learning to become aware of your breath and mastering conscious breathing techniques can provide an oasis of calm in a storm.

 

Anyone of any age or fitness can benefit from breathwork, whether you are seeking to gain a deeper connection with your body, mind and/or spirit or wishing to breathe more fully and increase your vitality. Breathwork has something to offer to everyone. To get the most from breathwork and to make permanent life changes it works best when it is a regular and daily practice. Working with a Breathwork coach can help to kickstart this journey and give you guidance and support to meet your physical, emotional, psychological and/or spiritual goals.

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Breathwork has many health and wellbeing benefits that are backed up by scientific research. An extensive list of the areas where breathwork can help, as well as its benefits can be viewed underneath. This is where I can help through collaboration a tailored programme to your specific needs and goals can be made and we can begin this transformative and life-affirming journey together. If you wish to begin this journey together then contact me below or book an initial consultation. Look forward to hearing from you.