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Individual Counselling
At Karuna Therapeutic Services, we offer individual psychotherapeutic counselling sessions for those aged 16 and above. We believe in creating a safe and supportive environment for clients to explore their thoughts, feelings and patterns at their own pace and comfort with a variety of life difficulties.
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Trauma
Therapy
Trauma therapy is a specialist intervention to help those who have experienced trauma, complex trauma and/or abuse. Our therapist is a qualified somatic trauma therapist who is trained in an array of techniques to help clients heal and recover from trauma and its legacy.
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Breathwork Coaching
Breathwork is a powerful tool for healing and self-exploration. Our breathwork coach is trained in various techniques and can use them alone or in combination with traditional talk therapy to help clients connect with their emotions, release tension, and improve overall well-being.
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Parent
Support
At Karuna Therapeutic Services, we offer support, information and training for parents who are experiencing distressed behaviours with their children. Our therapist works with parents to enhance understanding and develop effective strategies to improve parent-child relationships.
Therapeutic Support Groups
Karuna Therapeutic Services launched Autistic Discovery & Me Therapeutic Support Group in February 2025. Therapy support groups are an affordable and a highly effective way of gaining psychotherapeutic support. Autistic Discovery & Me Therapeutic Support Group is an Autistic led group for adults who are questioning whether they are autistic and want to explore this in a neuroaffirmative environment . Click the link below to go to the page to sign up for the waiting list for the next cohort or for more information.
Our Approach
At Karuna Therapeutic Services, we believe that everyone has the potential for growth and healing. Our therapist provides a non-judgmental and compassionate space for clients to explore their challenges and work towards their goals. Various therapeutic approaches are utilised and tailored to each client's unique needs.
Our Therapist
Our therapist at Karuna Therapeutic Services is highly trained and experienced in the fields of counselling, breathwork and parenting. She is passionate and committed to providing the highest quality care to our clients and helping them achieve their goals.
Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) also known as tapping is an effective therapeutic intervention that can help manage and alleviate emotional distress and trauma that is held within the mind/body system. Our therapist is an ACEP trained EFT practitioner and can work with you to free yourself of the distress of specific events, limiting beliefs or simply to teach the techniques as an everyday practice for nervous system regulation.
Resources
We understand that seeking help can be overwhelming, and we are here to support you. Below you will find helpful resources and information to assist you in your journey towards healing and growth.
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Trauma
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Neurodivergence
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Contact Us
Start your journey towards healing by contacting us on the form below or email, text or call.
Opening Hours
Monday
Wednesday
Friday
9:30am - 11:30am
9:00 am – 3:00 pm
9:00 am – 3:00pm